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As the day unfolds at the Escape to the Cape Retreat, you’ll be immersed in a harmonious blend of yoga, meditation, workshops, and nourishing meals.  By embracing this holistic experience, you’ll feel revitalized, inspired, and equipped with the knowledge and tools to continue your health journey confidently long after the retreat ends.



Yoga on the Beach

8am: Rise and Shine

...with a gentle yoga session taking in the salt air and sunshine led by your host, Mazie Hollenbaugh.  Before finishing transition into a calming meditation session, where you’ll be guided to quiet your mind, cultivate peace, and embrace a sense of presence and mindfulness to carry you throughout your day.

9:30am: Healthy Breakie

Indulge in a delicious and nourishing breakfast showcasing local and organic ingredients. Savor colorful fruit salad, gluten-free granola, and as always dairy-free options and freshly baked bread/pastries, and a selection of herbal teas and locally roasted Snowy Owl Coffee.

Healthy Breakfast
Image by emy

10:30am: Workshop

Engage in an empowering workshop tailored to the group. Learn about holistic nutrition and how to make mindful choices for optimal health.  Discover the benefits of organic eating, explore superfoods, and gain practical tips for meal planning, ingredient sourcing, and food preparation.

12pm: Mid-Day Break

Delight in wholesome and flavorful “beach snacks” prepared with locally sourced, organic ingredients. Feast on vibrant salads bursting with seasonal vegetables, gluten-free grain bowls, and a variety of plant-forward options.

Take advantage of the afternoon to relax and indulge in self-care. Lounge at the beach, make a treatment appointment of massage, Reiki or nutritional consultation or unwind with a good book on the deck or in the sunroom. We will meet back at the retreat house at 6 pm to start our evening events.

Image by Oana-Maria Sofronia
Image by Kelsey Knight
Image by Ben Stern

Evening: 6:30 - 

6:30 Gather for a memorable and delectable food demonstration and sip clean crafted and organic wines. This is a time to learn a new culinary skill or sit back and enjoy happy hour.

7:00 Enjoy a farm-to-table dinner featuring locally caught seafood, organic vegetables, and carefully created sides bursting with local New England flavors while sharing conversation with fellow retreat participants.


8:00 Wind down the day with either a Yin or Restorative Yoga session designed to promote deep rest and relaxation or enjoy an event with a guest host for an entertaining event.  Past events have included local comedians, sound bowl healing, belly dancing, or Tarot card readings… each retreat is unique.

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